??更多湯水食譜??
?蓮藕雪梨百合湯 ▶youtu.be/2fOQvu8QCXw
?牛奶木瓜雪耳 ▶youtu.be/D7YPv-PuxR8
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．材料 ．
Ingredients
(5碗份量)
蓮子 40g
Lotus Seeds - 40g
芡實 20g
Gordon Euryale Seeds - 20g
茯苓 20g
Poria - 20g
淮山 40g
Chinese Yam - 40g
陳皮 1塊
Dried Mandarin Peel - 1 piece
紅棗 3粒
Dried Red Dates - 3 pieces
排骨 500g
Pork Spare Ribs - 500g
水 2000ml
Water - 2000ml
鹽 適量
Salt - As appropriate
大家都試下整啦！
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Video designed and edited by Cookaka.
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